Wellness Experiences
Healthy Snacks
Let’s face the cold winter months that can take their toll, step into your experience
on the day to be greeted with a live demo of energy boosting healthy snacks.
creating positive lifestyle changes & healthy habits to improve your life and work
performance.
Better still …. There will be plenty for you to try yourself during the day.
Sound Bath.
If you’re not familiar with sound then rest assured you are very close to discovering absolute bliss with this sound healing meditation, A soundbath will gently guide you into a meditative state and is an effective stress management tool to support wellbeing and performance.
Visually the gong and crystal singing bowls are a joy, the sounds will activate the parasympathetic nervous system aka the ‘rest and digest’ state, helping the body to release tension. You are certain to leave this session feeling relaxed, restored, centred, grounded, clear minded and ready for the rest of your day or evening.
Our Breath, Our Body, Our Brain - How to Adapt these 3 things to Live Our Best Life.
Come join our health & wellness expert and be part of an interactive workshop which focuses on improving the most important functions of our body and mind.
The practitioner encourages 3 main areas: Firstly, the importance of deep, conscious breaths. These breathing techniques are important in balancing our nervous system and keep us calm in stressful times. They also keep us productive, creative and focused throughout the day.
Next, the importance of movement. You will be shown the most important exercises that stretch and strengthen the neck, shoulders, spine and hips.These poses boost our mood, reduce aches and pains and increase energy levels.
Finally we will focus on the mind and in particular, discuss the ways that the mind sabotages us. We will then explore techniques to overcome it with tools such as gratitude, visualisation and mindfulness.
Control Room of the Mind.
Within all of us we have the power to access ways to heal ourselves. Take a moment with us as we safely guide you into a meditation to take you to your very own control room of the mind. Here you will visualise, feel and sense any changes or adjustments you would like to make for your body and mind's functions.
Maybe you will discover the lever to control anxiety levels, fear of failure, lack of sleep or sense of peace and contentment. You will find all of the controls here, visually who knows what that will look like until you enter.
The great thing is, you can come back to this place time and time again, whenever you may feel the controls need adjusting once more - managing your mind more effectively and feeling a sense of regaining control wash over you.
Shiatsu Massage.
Our masseuses will use these gentle techniques to reduce tension and re energise the body. Shiatsu works with the body's energy flow, known as Ki or Qi (pronounced chee). It uses acupressure to release tension and bring balance to the body.
Come and take a moment to yourself, this therapy helps with poor posture, any joint problems such as Arthritis and is great for easing anxiety & depression and reducing tension and pain.
Embrace Failure to Unleash Success.
According to findings from O.C. Tanner’s 2022 Global Culture Report, 52% of UK employees feel their work is detrimentally affected by their fear of failure, this is holding so many back from their true potential - most of us have been there at one point in our careers.
This is a guide for those of you who attend through a hilarious fun filled drama and comedy, play based workshop to help employees embrace the possibility of failure and harness their full potential free from this fear so they can truly be the boldest and most confident self in the workplace.
Energise.
More than ever it’s so important to get up and move as we find ourselves hunched over laptops and endless zoom calls, our bodies need to move to promote physical, mental and emotional health.
Come and join us for an energising session which is a dynamically paced routine of standing postures and movements that promote energy flow, aid concentration and better focus you really will reap the benefits.
Feel reinvigorated and ready for the day or evening after this!
Reiki.
Ever explored a more spiritual approach to feeling good? Reiki translated literally is ‘life force energy’ . You can be immersed in pure love and restoration with this therapy on the day by clearing the chakras in your emotional system, crystals will be used to amplify your experience.
This is where you can lay and simply rest for a moment, enjoy this sensory experience and a space just for you, you will leave feeling grounded, lighter, more relaxed and ready for the rest of the experience.
Psychological Safety for Organisations.
Psychological safety describes an environment where people feel able to express themselves without fear that others will think less of them. In the workplace, that translates to employees feeling comfortable speaking up - whether they're sharing ideas, asking questions, expressing concerns or acknowledging mistakes.
Our practitioner is a psychotherapist, trainer & facilitator and warmly invites you to this fast-paced, hour-long and light-touch taster session, where you will plant the seeds of how psychological safety can be achieved.
Come and explore the key themes and contributors that help to create safe work spaces which will in turn encourage increasing ease around topics such as raising difficult issues, confidently offering differing opinions whilst encouraging a happy and comfortable disagreement. A session everyone can benefit from.
Empathy - Inner Critic vs Compassion.
Emotional intelligence and leading with empathy are key topics and have only really been addressed in recent years. In leadership the expectation on yourself and from others can feel overwhelming at times. Your title within an organisation does not dictate the human that you are.
Explore your default mode when handling pressure & failure. Discover what self compassion is and links to success and burnout. How can you use self compassion to achieve goals more effectively?
This evidence-based way to handle pressures and expectations (especially those we put on ourselves!), reduce burnout, and be more understanding with our flaws and limitations while still achieving our best. This approach is used by the military, athletes and many CEOs.